Our easy weeknight chicken bowl is one of our favorite easy weeknight meals to make because it tastes so amazing, it's healthy AND it is economical. The trifecta! The flavors from lime and southwest seasoning are so good and this chicken bowl recipe is one that can be made in under an hour (including marinating time). I highly suggest you try this one out and get it on your weeknight meal rotation ASAP.
About This Amazing Chicken Bowl:
This chicken bowl recipe makes the perfect easy family dinner and it is on rotation often at our house. It has an American Southwest spice along with fresh lime juice which imparts the most amazing flavor.
The marinating time will only take about 20-30 minutes depending on how much time you have. While the chicken marinates, you can prepare the rice and beans portion of the recipe.
Now, let's talk about the beans! We love fresh beans for an easy weeknight meal or often turn to canned beans for our chicken bowls. Canned pinto beans are jazzed up with spices and tomato paste and taste like they have been cooking all day.
We love doing this with canned beans and if you've tried our popular Spanish black beans or our cannellini beans with pancetta, you will know this method works!
Here is what you will need:
- Boneless chicken breasts.
- Basmati rice.
- Canned pinto beans. You can also use any variety of canned pink beans (kidney beans, pink beans, etc.)
- Southwest spice mix (kosher salt, pepper, paprika, onion powder, chili powder, garlic powder, coriander). This spice mix is used in the chicken marinade and to season the beans. It's so good!
- Limes. For the marinade and for serving.
- Tomato paste. A little is used to create a richness with the pinto beans.
If y do not need to have every single spice listed for the southwest spice mix, use what you have on hand. It will come out amazing either way.
For the beans, if you do not have tomato paste you can substitute finely diced tomatoes to add to the beans.
Substitutions for this Chicken Bowl:
As I mentioned in the ingredients section, if you do not have all of the spices for the Southwestern spice mix, you can easily use what you have on hand. The great thing about this spice mix is most people will have these spices in their pantry.
If you would prefer to make this chicken bowl even more healthy, you can substitute quinoa for the rice or any other high protein grain.
You could also use a fish like salmon in place of the chicken and it would be amazing.
This really easy and healthy chicken bowl is so much better that what you can buy and the perfect quick weeknight meal.
Additions to this Chicken Bowl:
I always plan meals around what is the minimal amount needed for the meal to taste amazing. This does not mean that additional toppings are not welcome.
If you want to pull off the whole Chipotle chicken bowl instead of eating out, go ahead and add your favorite toppings like shredded cheese, pico de gallo and avocados.
Fresh corn or sour cream are great additions too. Make this your own 🙂
Easy Weeknight Chicken Bowls
Tried the Recipe? We Would Love To Hear From You In The Comments Below!
Ingredients
- 3 boneless skinless chicken breasts
- 2 limes
- 15 ounces pinto beans canned or fresh
- 1 tablespoon tomato paste you can substitute with a small finely chopped tomato.
- ½ cup water for the beans
- 2 tablespoon olive oil divided
Southwest Spice
- 1 tablespoon kosher salt
- 1 tablespoon Sweet paprika
- ½ tablespoon Chili Powder
- ½ teaspoon Black pepper
- ½ teaspoon Garlic powder
- ½ teaspoon Onion powder
- ¼ teaspoon Cumin Powder
- ⅛ teaspoon Coriander
Rice
- 1 cup basmati rice Or any long grain rice
Instructions
Making the Rice
- Grab the rice recipe here.1 cup basmati rice
Making the Southwest Spice Mix
- Add all the ingredients for the spice mix into a small bowl and mix well.1 tablespoon kosher salt, 1 tablespoon Sweet paprika, ½ tablespoon Chili Powder, ½ teaspoon Black pepper, ½ teaspoon Garlic powder, ½ teaspoon Onion powder, ¼ teaspoon Cumin Powder, ⅛ teaspoon Coriander
Marinating the Chicken
- Slice your chicken breasts in half lengthwise making 2 thin chicken breasts out of one.3 boneless skinless chicken breasts
- Add chicken breasts to a large sealable bag or in a shallow flat bottom bowl.
- Squeeze the juice of one of the limes over the chicken.
- Add 1 tablespoon of olive oil to the chicken.
- Add ¾ of the spice mix to the chicken.
- Seal the bag and mix the chicken around in the marinade and then refrigerate for at least 20 minutes.
Making the Beans
- Rinse and drain the canned beans.15 ounces pinto beans
- Add beans to a small pan over medium low heat.
- Add tomato paste, water and remaining spice mixture.½ cup water, 1 tablespoon tomato paste
- Heat for 5 minutes over a gentle simmer then remove beans from the heat and cover.
Cooking Chicken
- Pre-heat a grill pan or large flat bottom pan over medium heat.
- Once pan is hot, add a little olive oil to the pan.
- Place chicken in the pan and pour the remaining marinade over the chicken then cook for 5 minutes on the first side.
- Flip the chicken and cook for another 4 minutes or until the chicken is cooked through.
- Remove chicken from the heat and let rest for a few minutes.
- Once rested, slice the chicken into thin strips.
- Add cooked rice to bowl.
- Place a couple spoonfuls of beans over the rice.
- Add chicken over the rice.
- Serve with a lime wedge for squeezing over the meat.
- Enjoy.
Nutrition
Nutrition Values are estimates only.
See full nutrition disclaimer here
Dana says
Everyone really enjoyed this. The spices in this chicken bowl were so good. A really great recipe
Brian says
Delicious