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    You are here Home Β» Recipes Β» food

    By: Melissa

    Easy Southwest Chicken Bowl

    Our easy Southwest chicken bowl is one of our favorite easy weeknight meals to make because it tastes so amazing, it's healthy AND it is economical. The trifecta! The flavors from lime and southwest seasoning are so good and this weeknight chicken bowl is one that can be made in under an hour (including marinating time). I highly suggest you try this southwest chicken bowl recipe and get it on your weeknight meal rotation ASAP.

    chicken bowl top view
    Chicken Bowls with Southwest Spice and Lime
    Jump to Recipe
    Total Time: 45 minutes

    About This Amazing Southwest Chicken Bowl

    This southwest chicken bowl makes the perfect easy weeknight recipe during the week and it is on rotation often at our house. It has an American Southwest spice along with fresh lime juice which imparts the most amazing flavor.

    The marinating time will only take about 20-30 minutes depending on how much time you have. While the chicken marinates, you can prepare the rice and beans portion of the recipe.

    Pinto beans in this chicken bowl

    Now, let's talk about the beans! We love fresh beans but for an easy weeknight meal we often turn to canned beans for our chicken bowls.

    For this recipe, canned pinto beans are jazzed up with spices and tomato paste and taste like they have been cooking all day. They are really delicious.

    We love adding extra flavor to canned beans and if you've tried our popular Spanish black beans or our cannellini beans with pancetta, you will know this method works!

    single chicken bowl with beans
    A picture of this easy southwest chicken bowl with ingredients that are so simple!

    Here is what you will need:

    • Boneless chicken breasts.
    • Basmati rice.
    • Canned pinto beans. You can also use any variety of canned pink beans (kidney beans, pink beans, etc.)
    • Southwest spice mix (kosher salt, pepper, paprika, onion powder, chili powder, garlic powder, coriander). This spice mix is used in the chicken marinade and to season the beans. It's so good!
    • Limes. For the marinade and for serving.
    • Tomato paste. A little is used to create a richness with the pinto beans.

    You do not need to have every single spice listed for the southwest spice mix, use what you have on hand. It will come out amazing either way.

    For the beans, if you do not have tomato paste you can substitute finely diced tomatoes. Just add the tomatoes to the beans when the recipe states tomato paste.

    beans for chicken bowl
    The canned pinto beans get a rich pick me up with the tomato paste and spices.

    Substitutions ideas for this Southwest Chicken Bowl

    As I mentioned in the ingredients section, if you do not have all of the spices for the Southwestern spice mix, you can easily use what you have on hand. The great thing about this spice mix is most people will have these spices in their pantry.

    If you would prefer to make this chicken bowl even more healthy, you can substitute quinoa for the rice or any other high protein grain. You could also use a fish like salmon in place of the chicken and it would be amazing.

    This really easy and healthy chicken bowl is so much better that what you can buy and the perfect quick weeknight meal.

    chicken bowl angle

    Additions to this Southwest Chicken Bowl

    I always plan meals around what is the minimal amount needed for the meal to taste amazing. This does not mean that additional toppings are not welcome.

    If you want to pull off the whole Chipotle chicken bowl instead of eating out, go ahead and add your favorite toppings like shredded cheese, pico de gallo and avocados.

    Fresh corn or sour cream are great additions too. Make this your own πŸ™‚

    chicken bowl
    single chicken bowl with beans
    Print Recipe
    5 from 6 votes

    Easy Southwest Chicken Bowls

    A delicious, big on flavor and healthy chicken bowl recipe that is ready in no time.
    Prep Time10 mins
    Cook Time15 mins
    marinating time20 mins
    Total Time45 mins
    Servings: 4 servings

    Tried the Recipe? We Would Love To Hear From You In The Comments Below!

    Author: Melissa

    Ingredients

    • 3 boneless skinless chicken breasts
    • 2 limes
    • 15 ounces pinto beans canned or fresh
    • 1 tablespoon tomato paste you can substitute with a small finely chopped tomato.
    • Β½ cup water for the beans
    • 2 tablespoon olive oil divided

    Southwest Spice

    • 1 tablespoon kosher salt
    • 1 tablespoon Sweet paprika
    • Β½ tablespoon Chili Powder
    • Β½ teaspoon Black pepper
    • Β½ teaspoon Garlic powder
    • Β½ teaspoon Onion powder
    • ΒΌ teaspoon Cumin Powder
    • β…› teaspoon Coriander

    Rice

    • 1 cup basmati rice Or any long grain rice
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    Instructions

    Making the Rice

    • Grab the rice recipe here.
      1 cup basmati rice

    Making the Southwest Spice Mix

    • Add all the ingredients for the spice mix into a small bowl and mix well.
      1 tablespoon kosher salt, 1 tablespoon Sweet paprika, Β½ tablespoon Chili Powder, Β½ teaspoon Black pepper, Β½ teaspoon Garlic powder, Β½ teaspoon Onion powder, ΒΌ teaspoon Cumin Powder, β…› teaspoon Coriander

    Marinating the Chicken

    • Slice your chicken breasts in half lengthwise making 2 thin chicken breasts out of one.
      3 boneless skinless chicken breasts
    • Add chicken breasts to a large sealable bag or in a shallow flat bottom bowl.
    • Squeeze the juice of one of the limes over the chicken.
    • Add 1 tablespoon of olive oil to the chicken.
    • Add ΒΎ of the spice mix to the chicken.
    • Seal the bag and mix the chicken around in the marinade and then refrigerate for at least 20 minutes.

    Making the Beans

    • Rinse and drain the canned beans.
      15 ounces pinto beans
    • Add beans to a small pan over medium low heat.
    • Add tomato paste, water and remaining spice mixture.
      Β½ cup water, 1 tablespoon tomato paste
      beans for chicken bowl
    • Heat for 5 minutes over a gentle simmer then remove beans from the heat and cover.

    Cooking Chicken

    • Pre-heat a grill pan or large flat bottom pan over medium heat.
    • Once pan is hot, add a little olive oil to the pan.
    • Place chicken in the pan and pour the remaining marinade over the chicken then cook for 5 minutes on the first side.
    • Flip the chicken and cook for another 4 minutes or until the chicken is cooked through.
    • Remove chicken from the heat and let rest for a few minutes.
    • Once rested, slice the chicken into thin strips.
    • Add cooked rice to bowl.
    • Place a couple spoonfuls of beans over the rice.
    • Add chicken over the rice.
    • Serve with a lime wedge for squeezing over the meat.
      single chicken bowl with beans
    • Enjoy.

    Nutrition

    Calories: 504kcal | Carbohydrates: 71g | Protein: 32g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 1898mg | Potassium: 977mg | Fiber: 12g | Sugar: 2g | Vitamin A: 1265IU | Vitamin C: 13mg | Calcium: 91mg | Iron: 4mg

    Nutrition Values are estimates only.

    See full nutrition disclaimer here
    Course :healthy dinner, Main Course

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Lila says

      September 22, 2022 at 12:19 pm

      5 stars
      Everyone really enjoyed this chicken bowl πŸ™‚

      Reply
      • Melissa says

        September 22, 2022 at 4:41 pm

        I am so glad to hear that πŸ™‚

        Reply
    2. vicki says

      September 22, 2022 at 12:19 pm

      5 stars
      Easy and very tasty!

      Reply
      • Melissa says

        September 22, 2022 at 4:41 pm

        I am glad you enjoyed it!

        Reply
    3. Brian says

      March 07, 2022 at 8:39 pm

      5 stars
      Delicious

      Reply
    4. Dana says

      March 07, 2022 at 8:39 pm

      5 stars
      Everyone really enjoyed this. The spices in this chicken bowl were so good. A really great recipe

      Reply

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    I am so excited you are here. My name is Melissa and I started this recipe website a few years ago to share recipes that I have been cooking for family and friends for years.

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