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Home » Recipes » Food

By: Melissa, Updated: Nov 29, 2023

Easy Tahini and Yogurt Sauce

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This simple and creamy tahini yogurt sauce is loaded with flavor and so easy to make. With tahini, Greek yogurt, and some spices, you can make a delicious sauce for veggies, chicken, falafel or anything that needs a savory sauce.

A bowl of tahini yogurt sauce with a spoon next to it.

Yogurt sauce is one of those really versatile sauces that can be paired with almost any meal. This Mediterranean version of yogurt sauce uses tahini and spices for a really delicious flavor.

You only need a few ingredients and just 2 minutes of your time to make this delicious sauce. I will show you how to make it the way we do and some of the best things to serve with yogurt sauce below.

Ingredients

The ingredients for tahini yogurt sauce on a marble table.
  • Tahini. This Middle Eastern sesame paste can be found in the International section of the grocery store.
  • Greek yogurt. I prefer Greek yogurt because it has a tangy texture and is very thick. You can use regular yogurt as well.
  • Lemon. This brightens the flavor of the sauce and lightens up the consistency of the sauce.
  • Spices: ground cumin, garlic powder, and kosher salt all add that Middle Eastern flavor.
  • Olive oil. This adds an earthy note to the sauce and helps thin it out.
  • Water. For thinning.

Adjusting the consistency of yogurt sauce

This tahini yogurt sauce or any yogurt sauce will start out very thick. You mix water slowly into the yogurt sauce to adjust the consistency and thin it out until it reaches a consistency that you like.

After the water is added, make sure to taste for any additional seasoning.

Making tahini yogurt sauce

This is very simple.

  • Juice lemons: Juice the lemons making sure to remove any seeds.
  • Add ingredients: Add the ingredients to a medium bowl.
  • Mix: Mix it all together until smooth and creamy.
  • Serve: Serve right away or store covered in the fridge.

Recipe Tip: This yogurt sauce tastes best when it has had time to sit for a little bit to allow the flavors to come together. If you can, give it about 30 minutes to an hour covered in the fridge for the best taste.

A bowl of yogurt sauce with tahini with a spoon in it.

Storing

This sauce is great for storing in the refrigerator for about a week. I like to store it in an air-tight container this way. When you are ready to use it, just stir it.

I do not recommend freezing it since it will change the creamy texture of the yogurt sauce.

How to use tahini yogurt sauce?

The uses for this delicious sauce are endless in my opinion! It is so delicious with so many meals like baked Greek chicken. Here are some more of our favorite things to pair with it:

  • Seeded Chicken Schnitzel
    Ottolenghi's Seeded Chicken Schnitzel
  • roasted cauliflower and potatoes on sheet pan
    Roasted Cauliflower and Potatoes with Turmeric
  • ground turkey cooking in pan
    The Best Turkey Patties
  • flatbread with no yeast
    Simple Homemade Flatbread (No Yeast )
A bowl of tahini yogurt sauce with a spoon next to it.
Print Recipe
5 from 1 vote

Easy Tahini and Yogurt Sauce

This simple and creamy tahini yogurt sauce is loaded with flavor and so easy to make. With tahini, Greek yogurt, and some spices, you can make a delicious sauce for veggies, chicken, falafel or anything that needs a savory sauce.
Prep Time2 minutes mins
Total Time2 minutes mins
Servings: 2 cups
Author: Melissa Oleary

Ingredients

  • 1 ½ cups Greek yogurt
  • ¼ cup water for thinning
  • 4 tablespoon Tahini paste
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • ¼ teaspoon kosher salt plus more to taste
  • ⅛ teaspoon Garlic powder
  • ⅛ teaspoon Cumin powder

Instructions

  • Add all of the ingredients (except the water) to a medium bowl.
    1 ½ cups Greek yogurt, 4 tablespoon Tahini paste, 1 tablespoon Lemon juice, 1 tablespoon Olive oil, ¼ teaspoon kosher salt, ⅛ teaspoon Garlic powder, ⅛ teaspoon Cumin powder
  • Mix well until smooth.
  • Slowly add the water mixing constantly until the yogurt sauce is the consistency you like.
    ¼ cup water
  • Taste for any additional seasoning.
  • Refrigerate for 30 minutes covered.
  • Enjoy.

Notes

Storing:
This yogurt sauce can be stored covered in the fridge for up to one week.

Nutrition

Calories: 334kcal | Carbohydrates: 13g | Protein: 21g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 357mg | Potassium: 362mg | Fiber: 1g | Sugar: 5g | Vitamin A: 28IU | Vitamin C: 4mg | Calcium: 212mg | Iron: 2mg

Nutrition Values are estimates only.

See full nutrition disclaimer here

Tried the Recipe? We Would Love To Hear From You In The Comments Below!

Course :Appetizer, dip, healthy dinner, sauce, Side Dish

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5 from 1 vote (1 rating without comment)

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I am so excited you are here. My name is Melissa and I started this recipe website to share easy recipes that I have been cooking for years. I have written hundreds of easy recipes that are tested and perfected. Some of the recipes I learned during my years of working in restaurants, some from owning my own food company, and others from friends and traveling.

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