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Home » Recipes » Food

Published: Dec 10, 2021, By: Melissa, Updated: Oct 16, 2023

The Best Blackened Chicken

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Blackened chicken is one of my favorite chicken recipes and it is so easy to make and has such simple ingredients, including the delicious homemade blackened seasoning. It makes the perfect weeknight dinner.

delicious blackened chicken
Blackened Chicken

This blackened chicken recipe was a dish I came up with many years ago when I was looking for a new chicken recipe that had lots of flavor, was not difficult, and that everyone would love. I wanted a recipe that I could serve to my family for a quick weeknight meal and also serve to guests when they visited.

This blackened chicken recipe checks off all those boxes and it has become a family (and guest) favorite for years. The chicken is smokey and deep flavored and goes so well with so many side dishes.

The blackened chicken seasoning in the recipe is a blackened dry rub meaning you mix the spices together and press the chicken into it before cooking. It is my own version which does not use oregano.

One of my favorite things about this blackened chicken is since it cooks in olive oil on the stovetop, the blackened spices blend together with the oil and it produces the most delicious spiced olive oil to drizzle over the chicken before serving and to drizzle over any sides that you are serving with it.

Ingredients

  • Boneless chicken breasts. I prefer chicken breasts when making this recipe but you could also use chicken thighs.
  • Olive oil. Any olive oil will work well. You do not need extra virgin olive oil.
  • Blackened Chicken Seasoning: Paprika, Chili Powder, Cayenne pepper (the amount used in the recipe won't be too spicy. You can add more cayenne pepper if you want it spicy), kosher salt. This is the same mix I use with my blackened tuna and it is delicious!
blackened chicken

There are not many ingredients needed for this easy blackened chicken recipe but I promise the flavor is out of this World. I always get great feedback whenever I make this recipe and I make it a lot.

How To Make Blackened Chicken

Step 1: Make Your Dry Rub
Step 2: Press Chicken Into Rub And Cook.
Step 3: Flip Chicken After 5 Minutes and Cook The Other Side.
  • Step 1: Mix all of your blackened chicken seasoning spices on a plate making sure it is mixed well.
  • Step 2: Take your butterflied chicken breasts and place it in your dry rub making sure to coat all the chicken on both sides.
  • Step 3: Cook your chicken in a hot pan with some olive oil until browned on both sides.

Tips

  • The dry rub does not take too much time to make but if you want to plan ahead, you can make the rub ahead of time and also butterfly your chicken ahead of time as well. I do not recommend adding the dry rub to the chicken beforehand. Try to leave this step for right before you are ready to cook.
  • If you prefer to make blackened chicken tenders, chicken tenders will work really well with this recipe. If you do opt for using chicken tenders, you do not need to butterfly the meat since it is already thin.
delicious blackened chicken

Storing And Leftovers

To store leftover chicken, allow it to cool a bit then place the chicken in an air-tight container in the fridge for up to 3 days. To reheat the chicken, wrap it in some aluminum foil then place it in a 350-degree preheated oven for 15 minutes or until heated all the way through.

More Chicken Recipes

If you like this blackened chicken, you may also like these:

  • Easy Fajitas From Leftovers
  • Coconut Chicken with Hot Honey
  • Southwest Chicken Bowls
  • Sausage Jambalaya
  • Oven Baked BBQ Chicken
  • Chicken Tarragon
delicious blackened chicken
Print Recipe
5 from 6 votes

The Best Blackened Chicken Recipe

Blackened chicken is so easy to make and has simple ingredients, including the blackened seasoning. It makes a great weeknight dinner.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Servings: 4 servings
Author: Melissa Oleary

Ingredients

  • 2 large boneless chicken breasts butterflied and each breast cut into two.
  • 3 tablespoon Olive oil

Blackened Seasoning

  • ¼ cup Sweet paprika
  • 3 tablespoon Chili powder
  • 1 ½ tablespoon kosher salt
  • pinch of cayenne pepper for spicier blackened chicken add ¼ teaspoon of cayenne pepper

Instructions

  • Add all of your spices on to a plate and mix well.
    ¼ cup Sweet paprika, 3 tablespoon Chili powder, 1 ½ tablespoon kosher salt, pinch of cayenne pepper
  • Butterfly your chicken by cutting the chicken breast in half lengthwise with a sharp knife, and cutting the two sides apart (making 2 pieces of chicken from one breast.)
    2 large boneless chicken breasts
  • Press your chicken into your dry rub making sure to coat both sides.
  • Add the olive oil to a medium sauté pan over medium heat.
    3 tablespoon Olive oil
  • When heated, add your meat to the pan and cook until meat is nice and browned, about 4-5 minutes.
  • Now flip the chicken over to cook the other side for 4-5 minutes until it is browned and cooked all the way through (no pink juices are visible when cut).
  • Serve immediately and spoon some of the flavored olive oil from the pan over the meat.

Nutrition

Calories: 258kcal | Carbohydrates: 7g | Protein: 26g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 2850mg | Potassium: 690mg | Fiber: 4g | Sugar: 1g | Vitamin A: 5138IU | Vitamin C: 1mg | Calcium: 43mg | Iron: 3mg

Nutrition Values are estimates only.

See full nutrition disclaimer here

Tried the Recipe? We Would Love To Hear From You In The Comments Below!

Course :Main Course

Reader Interactions

Comments

    5 from 6 votes (3 ratings without comment)

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  1. Jen says

    November 22, 2022 at 2:39 pm

    5 stars
    This was really tasty!

    Reply
    • Melissa says

      November 22, 2022 at 2:46 pm

      Glad you enjoyed 🙂

      Reply
  2. Ken says

    November 17, 2022 at 2:53 pm

    5 stars
    This chicken was delicious!

    Reply
    • Melissa says

      November 17, 2022 at 3:03 pm

      I am so glad you enjoyed it Ken 🙂

      Reply
  3. Nancy says

    October 11, 2022 at 9:54 pm

    5 stars
    Everyone loved it. There were no leftovers at all 🙂

    Reply

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I am so excited you are here. My name is Melissa and I started this recipe website to share easy recipes that I have been cooking for years. I have written hundreds of easy recipes that are tested and perfected. Some of the recipes I learned during my years of working in restaurants, some from owning my own food company, and others from friends and traveling.

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