Orecchiette and broccoli is a dish that I have been making for my family since my kids were toddlers and it was made for me by my Mom. Orecchiette means little ears in Italian and it makes the perfect shape for holding the olive oil sauce and has just the right amount of chew to make the dish interesting.
This is a classic Italian pasta dish that is so easy to make, rustic and delicious. Exactly the type of cooking I prefer.
People would often ask me how I get my kids to eat vegetables since their kids would not and I would always tell them if you put garlic and olive oil on any veggie it just tastes amazing. Of course it doesn’t hurt that there is some Parmesan cheese thrown in as well 🙂
This orecchiette and broccoli is wonderful, easy and healthy. I use regular durham wheat pasta but you can make it even healthier by using whole wheat pasta.
I also like to change things up and make this dish with sweet or spicy Italian sausage. To do this you want to remove the casings from the sausage and brown it up in the pan before adding your broccoli.
Another variation is to use broccolini or broccoli rabe in place of broccoli. I often will use broccolini which is just baby broccoli and it tastes delicious.
Broccoli rabe is a little more bitter so make sure you like that if you decide to use it. I believe that broccoli was invented (cultivated) from combining broccoli rabe and cauliflower.
I am not sure if it was to get rid of the bitterness or for more practical purposes. Traditionally, Italians will use broccoli rabe for this dish though.
Once you try it this, I know it will be a regular in your dinner rotation!
If you are looking for more delicious pasta recipes you might like these:
Orecchiette with Broccoli
Ingredients
- 1 large head of broccoli cleaned, stalks trimmed and cut into small florets
- 1 small Spanish onion or shallot optional
- 4 cloves of garlic
- 1 box of orecchiette pasta you can also use fusilli, ziti or penne
- 1/2 cup finely grated fresh parmesan cheese
- 1/4- 1/2 tsp red pepper flakes depending on how much heat you like. Most of the heat gets cooked out during the cooking process
- 1/4 cup of olive oil
- 1/2 cup of pasta water reserved
- salt and pepper to taste about 1 tsp of salt and 1/2 tsp pepper
Instructions
- Place a large pot of water on stove to boil for the pasta
- Cut up head of broccoli into florets
- Finely dice garlic and thinly slice your onion
- Pour 1/2 of your olive oil into a saute pan over medium heat and add the red pepper flakes
- When oil is warm saute onions for 5 minutes
- Add your garlic and cook another 2 minutes
- Once onions are cooked through and translucent, add the broccoli to the same pan and saute until the broccoli is tender (adding any extra olive oil if needed- broccoli soaks up olive oil so add more if the pan seems dry) about 8-10 minutes
- season with salt and pepper.
- Reduce heat to low
- When pasta water comes to a boil salt the water with a good handful of salt (like the saltiness of the ocean) and cook pasta according to directions until al dente
- When pasta is done reserve 1 cup of pasta water and then strain
- Add pasta to saute pan and mix pasta in with the broccoli until well combined and adding reserved pasta water if it looks to dry.
- Plate your pasta and finish with a generous sprinkling of fresh parmesan cheese.
- Enjoy!
