Roasted Italian Style Brussels Sprouts
Roasted Italian Brussels sprouts will be your new favorite Brussels sprouts recipe once you try it. These Italian-style Brussels sprouts are roasted with garlic, breadcrumbs, and almonds and are full of flavor and so easy to make.
Servings: 4 servings
Ingredients
- 1 ½ Pounds Brussels Sprouts cleaned, trimmed and cut in half about 2 bags
- ¼ cup butter
- ¼ cup toasted sliced almonds
- 1 lemon, juiced and zest from the lemon
- 3 tablespoon plain bread crumbs
- 2 cloves of garlic minced
- 1 teaspoon salt
Instructions
- Pre-heat your oven to 400 degrees
- Trim and clean your Brussels sprouts1 ½ Pounds Brussels Sprouts cleaned, trimmed and cut in half
- In a medium pan over medium heat, toast your sliced almonds, turning often until they begin to release a nutty smell and you start to see light browning on the almonds (about 5 minutes)¼ cup toasted sliced almonds
- Once the almonds are toasted, pour them on to a plate and set aside
- In the same sauce pan over medium heat, add your butter, garlic, lemon rind and half of the juice of 1 lemon (the rest is for later) and cook for about 3-4 minutes then remove from the heat¼ cup butter, 2 cloves of garlic minced, 1 lemon, juiced and zest from the lemon
- Take a large sheet pan and place your Brussels sprouts evenly on the pan
- Take half of your butter mixture from the stovetop and pour over top and mix well over the Brussel sprouts. Make sure they are evenly spread out on the pan. sprinkle your salt evenly over top.1 teaspoon salt
- Place your pan in the oven and roast the Brussels sprouts for about 12-13 minutes.
- After this time, remove from the oven and drizzle over the rest of your butter mixture and your bread crumbs and mix well3 tablespoon plain bread crumbs
- Place your Brussels Sprouts back in the oven and cook for another 5-10 minutes or until golden brown
- Remove from the oven and add your almonds and toss well in the pan until evenly combined.
- Now drizzle the remaining lemon juice (the other half of the lemon) over the Brussels sprouts and toss to combine.
- Serve immediately
Nutrition
Calories: 152kcal | Carbohydrates: 23g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 696mg | Potassium: 741mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1308IU | Vitamin C: 145mg | Calcium: 119mg | Iron: 3mg
Nutrition Values are estimates only.
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