Pinto Bean Salad (Super Easy Recipe!)
This easy bean salad is a delicious and healthy bean salad recipe made with beans, veggies and a really simple olive oil and lemon dressing.
Servings: 4 cups
Ingredients
- 6 campari tomatoes or 6 medium sized tomatoes cut into small pieces
- 15 ounce canned pinto beans rinsed
- 1 cucumber seeds removed and cut into small pieces
- 1 large avocado cut into small pieces
- ½ bunch of green onions about 3 of them and cut into small pieces
- 1 lemon large
- 1 tablespoon olive oil
- 1 teaspoon kosher salt plus more to taste
- ⅛ teaspoon fresh cracked pepper
- ⅛ teaspoon sweet paprika
Instructions
- Chop all of your vegetables into very small bit sized pieces. I usually aim for about ½ inch in size. Just make sure all the vegetables are about the same size.6 campari tomatoes, 1 cucumber, ½ bunch of green onions, 1 large avocado
- Add your vegetables to a large bowl.
- Rinse your beans under cold water in a fine mesh sieve.15 ounce canned pinto beans
- Add the rinsed beans to the vegetables.
- Squeeze your lemon over the beans and vegetables.1 lemon
- Now add your olive oil, kosher salt, paprika and pepper.1 tablespoon olive oil, 1 teaspoon kosher salt, ⅛ teaspoon sweet paprika, ⅛ teaspoon fresh cracked pepper
- Toss gently until all the vegetables and beans are coated with the lemon and olive oil.
- Serve immediately or refrigerate covered for up to 3 days.
Nutrition
Calories: 249kcal | Carbohydrates: 32g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 881mg | Potassium: 1119mg | Fiber: 12g | Sugar: 8g | Vitamin A: 1716IU | Vitamin C: 48mg | Calcium: 94mg | Iron: 3mg
Nutrition Values are estimates only.
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