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Homemade Golden Milk Mix

Homemade Golden Milk Mix

Golden Milk spice blend is an extremely delicious and healthy way to boost your immune system and is full of anti-inflammatory properties.

Traditionally these 4 spices make up this blend: tumeric, ginger, cinnamon and black pepper. I like making my blend without the black pepper so I can use it for baking and desserts but when I make a warm mug of golden milk I add the pepper then! This Golden Milk spice blend can be used the traditional way by adding a tsp of it to a warm mug of milk (golden milk) or added to anything you make that you want to add a punch of health or flavor (like this golden milk ice cream).

Golden Milk Mix

this recipe makes a small amount (about 2-3 servings) but you can double or triple it as needed
Prep Time5 mins
Total Time5 mins
Servings: 2


  • 1 tbsp dried ground cinnamon
  • 1 tsp dried ground tumeric
  • 1 tsp dried ground ginger


  • Measure out all of your ingredients into a small container
  • mix well
  • cover your container and use when needed


For the perfect golden milk:
Measure out 1 tsp of your golden milk mix into 1 1/2 cups of warm milk (any kind) and a good twist of black pepper from your pepper mill (or just a tiny pinch) then mix well. You can warm your milk in the microwave or on the stove top.
For Golden Milk Ice Cream Recipe Click Here

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